Generalized Anxiety & OCD
Anxiety disorders
Anxiety can involve persistent worry, fear, physical tension, overthinking, avoidance, or feeling constantly on alert. For neurodivergent people, anxiety may also be connected to sensory overload, masking, uncertainty, difficult past experiences, or trying to function in environments that do not meet their needs. Therapy can help you understand these patterns, build practical coping strategies, and respond to anxiety with greater flexibility and self-compassion.
OCD
OCD involves recurring intrusive thoughts, images, sensations, or urges and the compulsions used to reduce the distress they cause. OCD is more than being organized or particular, and intrusive thoughts do not reflect a person’s character or intentions. We provide evidence-based, affirming support that may include exposure and response prevention, acceptance-based strategies, and work focused on reducing shame and avoidance.
You do not have to manage anxiety or OCD alone. Schedule a free consultation to learn more about working with one of our clinicians.
Call us today to talk more about starting therapy with us, we would love to help.
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